College meal prep sounds like an oxymoron. Something impossible. And why? Why would you do this? Well. Here’s a case for meal prepping as a college student. My freshman year of college was a blur of dining hall cookies, colossal 2 am calzones, boxes of gluten-free cereal, and burritos. Lots and lots of burritos. Let’s […]
10 Incredible Egg Meal Preps
Eggs are pretty amazing. If you have eggs, you are on your way to a meal any time of day. THey also prep amazingly well too. These egg recipes will give you PLENTY of inspiration if you’re tired of the standard scrambled, fried, and hard-boiled, we’ve got a whole bunch of new ways to enjoy […]
Cold Meal Ideas: 10 Hot Dinners That Actually Taste Better Cold the Next Day
Anyone that’s ever enjoyed a cold slice of pizza for breakfast knows that food doesn’t need to be hot or fresh to be really, really good. In fact, a lot of dinners that are intended to be eaten warm actually taste better the next day as a cold meal straight from the fridge. It’s true. […]
Breakfast Ideas: Our Master List of Go-To Meals
Breakfast is one of the hardest meals for meal prep. And that’s not because there are no breakfast ideas. It’s because it’s that meal when we are naturally so pressed for time because more often than not, we are trying to get out the door, not wind down for the day. The challenge is one […]
5 Easy Tuna Meal Preps
Tuna is so versatile for meal preps. Whether you’re opting for the old pantry standby in the form of canned tuna or you want to splurge a little on something like ahi tuna, this protein-packed fish offers a whole lot. Put it on a sandwich, turn it into a salad, treat it like sushi and […]
8 Pasta Salads For No-Reheat Meal Preps
Pasta salad is kind of the ultimate meal prep. It doesn’t need to be reheated. It usually doesn’t need a dressing or a sauce. And you can put almost anything in it, and it will taste great. Endlessly customizable! What’s in your fridge? We think you have the makings of one or more of these […]
Easy Buddha Bowl
The ultimate nutrient-packed vegan buddha bowl! Fresh veggies, chickpeas, and a vibrant sauce make it hearty and flavorful meal prep. Discover the joy of a simple, nutritious lunch with our Easy Buddha Bowls featuring roasted sweet potato and zucchini. This recipe is not only a favorite for its health benefits but also for its convenience, […]
Cold Lunch Ideas: Meal Prep Recipes When You Don’t Have A Microwave
Though something warm and cozy might be exactly what you want when it’s cold out, it’s probably just the opposite when the temperatures starts to go up. Luckily there are many cold lunch recipes making them ideal for leftovers for anyone without a microwave in their office. For the record, a lot of my recipes […]
Breakfast Meal Prep: Overnight Oats Master Recipe
I only started doing breakfast meal prep recently, when I discovered the real power of overnight oats. LOL! When I first heard about overnight oats, I was skeptical. Cold oatmeal? How could that ever be good? But then, motivated by the promise of streamlined mornings and nutritious, ready-to-eat meals, I decided to give it a […]
Is It Safe To Eat? How To Safely Reheat Cooked Meals
People are often worried about to safely reheat food. Believe it or not, whenever I show a photo of meal prepped salmon on my feed, someone almost always asks, “is it safe to reheat?” Now, it might be because it’s fish, and people know that fish has a short shelf life as a leftover food […]
No-Cook Meals: Three Vegan Recipes You Can Make Without A Kitchen
The rumors are true. Meal prepping without a stove or microwave is totally possible, and I’m going to show you how to do it in this post. All you need is a small fridge to store your food in! As a result of tons of requests from members of the WWL community, I finally took […]
No-Reheat Thai Chicken, Zucchini and Carrot Bowls
Thai chicken with zucchini and carrot, along with noodles, makes for a no-reheat meal prep that’s awesome for lunch or dinner. You can easily make this ahead of time, store it, and then take it with you for lunch. It’s endlessly customizable and tastes better than takeout! I used to get chicken pad Thai for […]
Pinwheel Snack Lunch
Snack lunch may sound like an oxymoron (or the snacktime equivalent of girl dinner) but snack lunch boxes give a different impression. They’re perfect for when you’re feeling bored with your normal go-to’s and want to switch things up. Add your favorite fruits, veggies, nuts, cheeses, and sweet treats into your lunch box and snack […]
7 Freezer-Friendly Breakfast Burritos
Burritos are such a great lunch and dinner option, but making them for a breakfast meal prep is a game changer. And freezer-friendly breakfast burritos are even better. It’s just a matter of a little cooking and a little assembling when it comes to burritos. They also happen to be an efficient way to use […]
Fattoush Salad With Mint Dressing
Fattoush salad is a Lebanese staple, and I first tried and learned how to make it in cooking classes a few years ago. It stuck with me since it’s one of the most satisfying salads flavor-wise I’ve ever had. What makes this a salad is the bread. The authentic version of this salad uses fried […]
Picnic Food: No-Reheat Meals for a Perfect Picnic
One of my favorite summertime traditions is enjoying time outside with picnic food. If you’re lucky, perhaps you live near water, or near lots of trees, or both—or just some beautiful natural areas that offer a shady spot to tuck into a tasty meal. If you’re out of date ideas, I highly recommend this type […]
