Tuna is so versatile for meal preps. Whether you’re opting for the old pantry standby in the form of canned tuna or you want to splurge a little on something like ahi tuna, this protein-packed fish offers a whole lot. Put it on a sandwich, turn it into a salad, treat it like sushi and […]
8 Pasta Salads For No-Reheat Meal Preps
Pasta salad is kind of the ultimate meal prep. It doesn’t need to be reheated. It usually doesn’t need a dressing or a sauce. And you can put almost anything in it, and it will taste great. Endlessly customizable! What’s in your fridge? We think you have the makings of one or more of these […]
Easy Buddha Bowl
The ultimate nutrient-packed vegan buddha bowl! Fresh veggies, chickpeas, and a vibrant sauce make it hearty and flavorful meal prep. Discover the joy of a simple, nutritious lunch with our Easy Buddha Bowls featuring roasted sweet potato and zucchini. This recipe is not only a favorite for its health benefits but also for its convenience, […]
Breakfast Meal Prep: Overnight Oats Master Recipe
I only started doing breakfast meal prep recently, when I discovered the real power of overnight oats. LOL! When I first heard about overnight oats, I was skeptical. Cold oatmeal? How could that ever be good? But then, motivated by the promise of streamlined mornings and nutritious, ready-to-eat meals, I decided to give it a […]
Is It Safe To Eat? How To Safely Reheat Cooked Meals
People are often worried about to safely reheat food. Believe it or not, whenever I show a photo of meal prepped salmon on my feed, someone almost always asks, “is it safe to reheat?” Now, it might be because it’s fish, and people know that fish has a short shelf life as a leftover food […]
No-Cook Meals: Three Vegan Recipes You Can Make Without A Kitchen
The rumors are true. Meal prepping without a stove or microwave is totally possible, and I’m going to show you how to do it in this post. All you need is a small fridge to store your food in! As a result of tons of requests from members of the WWL community, I finally took […]
No-Reheat Thai Chicken, Zucchini and Carrot Bowls
Thai chicken with zucchini and carrot, along with noodles, makes for a no-reheat meal prep that’s awesome for lunch or dinner. You can easily make this ahead of time, store it, and then take it with you for lunch. It’s endlessly customizable and tastes better than takeout! I used to get chicken pad Thai for […]
Pinwheel Snack Lunch
Snack lunch may sound like an oxymoron (or the snacktime equivalent of girl dinner) but snack lunch boxes give a different impression. They’re perfect for when you’re feeling bored with your normal go-to’s and want to switch things up. Add your favorite fruits, veggies, nuts, cheeses, and sweet treats into your lunch box and snack […]
7 Freezer-Friendly Breakfast Burritos
Burritos are such a great lunch and dinner option, but making them for a breakfast meal prep is a game changer. And freezer-friendly breakfast burritos are even better. It’s just a matter of a little cooking and a little assembling when it comes to burritos. They also happen to be an efficient way to use […]
Fattoush Salad With Mint Dressing
Fattoush salad is a Lebanese staple, and I first tried and learned how to make it in cooking classes a few years ago. It stuck with me since it’s one of the most satisfying salads flavor-wise I’ve ever had. What makes this a salad is the bread. The authentic version of this salad uses fried […]
Picnic Food: No-Reheat Meals for a Perfect Picnic
One of my favorite summertime traditions is enjoying time outside with picnic food. If you’re lucky, perhaps you live near water, or near lots of trees, or both—or just some beautiful natural areas that offer a shady spot to tuck into a tasty meal. If you’re out of date ideas, I highly recommend this type […]
Vacation Meal Prep: How To Have Fun, Eat Healthy (And Save Money)
A vacation meal prep post may just be what you’re looking for as you’re starting your travels, whether it’s for work or for fun (or a little bit of both). Eating healthy on the road, whether you’re on vacation or traveling for work, is not always easy. Hotels aren’t always equipped with state-of-the-art kitchens for […]
Embracing Flexibility: Your Guide to Meal Planning for Intuitive Eating
Welcome to the freeing world of intuitive eating, where you tune into your body’s needs and make peace with food. It’s a common myth that meal planning and intuitive eating are at odds. However, in this post, we’ll explore how they can harmoniously coexist, enhancing your relationship with food and your lifestyle. For a deeper […]
Working From Home Tips: How To Handle Meals If You Work From Home
I’ve been working from home for about four years and I love it. But when it comes to meals and having access to your kitchen at all times, working from home can be tricky. In this post, I want to share my experience with work-from-home meal prep even though I work from home, as well […]
Jalapeño Cheddar Cornbread Waffles
Did that recipe title catch your eye? If you’ve never had a savory waffle, these jalapeño cornbread waffles need to be your first! You can’t go wrong with the flavors of bright, hot jalapeño and sweet corn. These waffles are great on their own, but my favorite way to eat them is with a runny […]
30 Ways to Save Money on Groceries This Month
Ready to shop smarter? This guide includes 30 tried and true ways to save money on groceries. Don’t use all 30! Instead, pick and choose what works for your lifestyle, preferences and saving needs. Below these tips are 50+ budget-friendly recipes! Scroll down to see the recipes. Pick 2-4 of these budget tips to try […]
