I get asked, “Why are you vegan?” frequently because I post a ton of plant-based meal prep ideas on Instagram and on my site. But I’m not vegan. I’m a flexitarian, which means I eat pretty much everything. If I want to do a plant-based week, cool. If I want to do a pescatarian or […]
One Week In Tokyo: A Foodie’s Guide To Eating In Japan
What’s your ULTIMATE foodie destination? For me, it’s Japan. I can’t wait to share everything I ate, saw and did during my one week in Tokyo! Japanese food is my favorite. So when I planned a Japan trip last year, I wanted to focus on the food. Throughout the year I spent time studying the […]
How To Use the Updated WWL Meal Plans On Mobile And Desktop
Want to view this tutorial? You’ll have to join the Workweek Lunch Meal Prep Program. Members get weekly healthy meal plans, grocery lists, access to all recipes and a private community for $7.99/month. Click here to learn more. And if you’re already a member, you can view this recipe by signing in from the top […]
10 Basic Flavor Profiles To Keep Meal Prep Interesting (And Tasty!)
You know what they say—spice is the variety of life. OK, I might have messed that up, but the gist is that spicing up your meals is the best way to guarantee you stay excited about meal prep and keep doing it every week. Meal prepping the same basic recipes weeks in a row can […]
Easy Chicken Pot Pie For Meal Prep (Or Your Holiday Party)
Chicken pot pie has been one of the most requested recipes in the last year or so. I honestly never got the hype… until I made it! Growing up, you would never see this kind of comfort food at my family’s table. So to me, chicken pot pie was a bit of a foreign concept. […]
Instant Pot Recipes For Meal Prep I’d Make If I Had One
I have no desire to own an Instant Pot anytime soon. Here’s why: My kitchen is tiny and I barely have room for a toaster I’m kind of a “purist” when it comes to cooking. I prefer to use the basic tools everyone who has a kitchen has available: regular pots, pans and bakeware. This […]
Creamy Butternut Squash Curry Over Rice (with a Meal Prep Hack!)
Butternut squash can be a tricky beast of a vegetable, but it’s so worth the work. This cozy meal prep recipe comes together really quick and easy… once the butternut squash is in the oven. Jump to the recipe! The butternut squash hack It’s fall and let’s face it, butternut squash appears in many seasonal […]
Caribbean Stir Fry With Roasted Garlic Adobo Rice & Beans
This post is sponsored by Zatarain’s®. Putting nutritious meals together doesn’t have to be this huge project where you have to run to 18 different stores to pick up specialty ingredients. Instead, you can focus on a few fresh ingredients and pantry items that are like your secret weapon in the kitchen for putting easy, […]
Honey Lime Chicken With Asparagus And Sweet Potatoes
Someone once told me that you only need to be able to cook one legitimate thing to be considered “good” in the kitchen. While that sounds a little crazy, it’s where it starts, and it’s where we get confidence. (And no, toast doesn’t count—ha ha!). For me, it’s chicken. Until college, I basically only ate breaded […]
Rotating Sample Meal Plan – December
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Talia’s Favorite Homemade Shake Shack Burger
I can’t stress the importance of learning how to make your favorite takeout meals at home. That’s why I love this homemade Shake Shack burger recipe. It proves that I can eat my FAVORITE burger anytime I want, without waiting in crazy lines! Ready to take it for a spin? PS- this recipe was not […]
Sample Mini 3-Day Meal Plan – June
If you’re not automatically redirected, please click here to view the current free meal plan. (The password is the same as the old one). Thanks!
One Pan Cheesy Rice And Broccoli Skillet With Chickpeas
I could eat this every day. This meal is basically chickpeas + broccoli + rice + cheese. It’s super easy and very satisfying for lunch and/or dinner! Not into broccoli? You can swap out broccoli for green beans, kale, spinach, peas, asparagus, brussels sprouts, chopped bell pepper, cherry tomatoes… the list goes on. Basically, any […]
9 Delicious Ways To Use YQ By Yoplait In Meal Prep
This post was sponsored by YQ by Yoplait. What if I told you that yogurt is more than just a solid breakfast or snack? You can not only use yogurt in different breakfast recipes but lunch and dinner recipes too. Today I’m sharing nine different ways to use YQ by Yoplait in different meal prep […]
Sausage, Sweet Potato, Kale And Hummus Wrap (No-Reheat Meal!)
I used to go to this place called Blossom to get a vegan sweet potato, avocado and kale wrap for lunch. It was my special treat (because they were $12 a pop). When I moved to Colorado, I couldn’t find anything like them. So naturally, I made them myself for half the price! How to crush this […]
Gruyere, Green Bean & Mushroom Mac And Cheese
Have you ever wished you can make mac and cheese fancy enough to serve to guests? I have. And that’s why I made this holiday-inspired gruyere, green bean and mushroom mac and cheese for you to try out! Of course, it doesn’t have to be for a special occasion, it is perfect for weekly meal […]