A travel meal prep post has been in demand for a while, and what better time to share it than when I’m about to head overseas to visit my fam! Eating healthy on the road, whether you’re on vacation or traveling for work, is not always easy. Hotels aren’t always equipped with state-of-the-art kitchens for […]
How To Make Healthy, Customizable Instant Noodles For Meal Prep
I was never a huge cup of noodles fan (you know, the instant noodles people buy for $1 at the grocery store). But I do love a simple, comforting noodle soup that doesn’t involve much cooking, kind of like this meal prep! What you’re looking at is a carefully layered jar with soup stock paste, […]
No-Reheat Thai Chicken, Zucchini and Carrot Bowls – Updated
I used to get chicken pad Thai for work lunches sometimes. Without fail, Thai takeout left me feeling sluggish and it was WAY TOO MUCH food for me. So naturally, I set out to create an easy version I could make at home, like this no-reheat Thai chicken bowl. The peanut sauce MAKES this dish. […]
Jackfruit 101: Where To Find It And How To Use It (vegan recipe)
Whether you’ve heard of jackfruit or not, there’s no denying that it can be intimidating to cook with the first time. But once you give it a try, you’ll quickly realize just how easy to prepare and delicious it is. What’s jackfruit? Jackfruit is a fruit native to India and Southeast Asian countries and grows […]
Budget Recipe: Turkey Meatballs With Sauteed Kale And Pesto Pasta
When my followers gave me a $30/week meal prep challenge, I knew I could rely on ground turkey. I say that because of all the meat options, ground turkey is one of the most versatile and cheapest. I was right. There was a 16 oz (425g) package for just $2.00 waiting for me at the […]
Easy Freezer-Friendly White Bean Veggie Burgers
I’m a meat and veggie burger fiend and probably eat a burger about once a week. Learning how to make really good veggie burgers at home definitely took my cooking skills up a notch! I’ve never been into frozen veggie patties (but they’re good in a pinch) and prefer these since they’re more customizable and […]
Breakfast Meal Prep: Overnight Oats Master Recipe
I only started doing breakfast meal prep recently, when I discovered the real power of overnight oats. When I first heard about overnight oats, I was skeptical. Cold oatmeal? How could that ever be good? Turns out, overnight oats is one of the BEST meal prep staples I ever started using. How breakfast meal prep […]
Moroccan Chickpeas, Tomatoes And Sweet Potatoes
I can get behind any meal that involves chickpeas and sweet potatoes. Especially one like this Moroccan chickpeas meal prep, which is one of the coziest, most satisfying meals I’ve ever made. It’s also one of the easiest. This recipe is inspired by one of MindBodyGreen’s weekly meal prep recipes. I put my own simplified […]
How To Roast A Lot of Vegetables For Meal Prep
Vegetables are the lifeblood of my healthy meal preps, so naturally, I need a lot of them every week. What’s the best, most time-efficient way to cook up a bunch of vegetables? Roasting them, duh! Here’s what you should know about roasted vegetables. When you apply heat to vegetables through any cooking method (steaming, boiling, […]
Beat Food Boredom Forever With 3 Easy Ways To Switch Up Your Cooking
Food is a lot like music. Hearing the same songs over and over and over again gets boring to a point where it almost hurts your brain. Have you ever had the distinct pleasure of listening to a Top 40 radio station for more than two hours? It mind-numbingly repetitive. After hearing Justin Bieber’s “Love […]
The Easiest Lunch To Prep And Bring To Work: Roasted Salmon & Veggies
Salmon, sweet potato and green veggies are a super meal. It has everything. When you eat at work, it I guarantee that people next to you are jealous of how it smells and looks. Roasted salmon and veggies is my go-to meal when: a) I’m feeling lazy b) Or maybe just super tired c) I have […]
