Burritos are such a great lunch and dinner option, but making them for a breakfast meal prep is a game changer. And freezer-friendly breakfast burritos are even better. It’s just a matter of a little cooking and a little assembling when it comes to burritos. They also happen to be an efficient way to use […]
Best Tips for Intuitive Eating During the Holidays
Worried about holiday eating? Intuitive Eating during the holidays can help you make more memories and enjoy the food instead of fearing it. These intuitive eating tips can make it easier. When it comes to food, the biggest challenge that comes up around the holiday season is the fear of eating “too much” indulgent food […]
One Pan Cheesy Rice And Broccoli Skillet With Chickpeas
I could eat this one pan cheesy rice and broccoli dish every day. Get more recipes like this in the Workweek Lunch Meal Prep Program with access to our meal planning tools, grocery list generator, and more. Start a free trial today! This meal is basically chickpeas + broccoli + rice + cheese. It’s super easy […]
Fattoush Salad With Mint Dressing
Fattoush salad is a Lebanese staple, and I first tried and learned how to make it in cooking classes a few years ago. It stuck with me since it’s one of the most satisfying salads flavor-wise I’ve ever had. What makes this a salad is the bread. The authentic version of this salad uses fried […]
11 Stir-Fry Recipes in 30 Minutes or Less
Stir-fry is often a great way to use up veggies, proteins, and other ingredients in your fridge. And the most awesome part is that they typically are a quick dish to make on a weeknight. It’s easy though to get stuck in a rotation of how you cook your stir-fry. These 30-minute stir fry recipes, […]
Oath Oats Review
If you’re anything like me, you know that starting your day with a nutritious, tasty breakfast can set the tone for the hours to come. Today, I’m thrilled to share my thoughts on a product that has been making waves in the world of breakfast foods — Oath Oats. Known for their high-quality ingredients and […]
Creamy Butternut Squash Curry Over Rice (with a Meal Prep Hack!)
This cozy meal prep for creamy butternut squash curry comes together really quick and easy, once the butternut squash is in the oven. We know butternut squash can be a tricky beast of a vegetable to peel, but it’s so worth the work. It just takes a little bit of extra TLC. The butternut squash […]
Vacation Meal Prep: How To Have Fun, Eat Healthy (And Save Money)
A vacation meal prep post may just be what you’re looking for as you’re starting your travels, whether it’s for work or for fun (or a little bit of both). Eating healthy on the road, whether you’re on vacation or traveling for work, is not always easy. Hotels aren’t always equipped with state-of-the-art kitchens for […]
10 Basic Flavor Profiles To Keep Meal Prep Interesting (And Tasty!)
Using the words “flavor profiles” sounds fancy, but basically here’s what we’re talking about. You know what they say—spice is the variety of life. OK, I might have messed that up, but the gist is that spicing up your meals is the best way to guarantee you stay excited about meal prep and keep doing […]
Honey Lime Chicken With Asparagus And Sweet Potatoes
This honey lime chicken recipe paired with sweet potatoes and asparagus make a satisfying lunch that you won’t get bored with. I highly recommend adding the honey-lime marinade to your bag of quick kitchen tricks. Chances are, if you love it on chicken, you’ll love it on pork, salmon, or shrimp, for example. Chicken Bowls […]
Vegan Banana Bread (Perfect Breakfast or Snack)
This vegan banana bread is loaded with delicious add-ins and toppings that will make it your new favorite recipe. It is perfect for breakfast, but also great as a snack or even dessert! Plus, you only need one mixing bowl to make it so there is no big cleanup or loads of dishes. Let’s get […]
Sausage, Sweet Potato, Kale And Hummus Wrap (No-Reheat Meal!)
I love these sausage sweet potato wraps. The recipe is born out of something I fell in love with. I used to go to this place called Blossom to get a vegan sweet potato, avocado and kale wrap for lunch. It was my special treat (because they were $12 a pop). When I moved to Colorado, I […]
Morning Glory Muffins with Apple and Carrot For Meal Prep
Here is a fun fact! The morning glory muffin takes its name from an actual cafe of the same name in Nantucket, Massachusetts? Truth! Their original recipe for morning glory muffins recipe was published in tons of magazines back in the 1980’s. And it just took off from there. And now, three decades or so […]
10 No Reheat Lunch Ideas For Less Than $2 Per Serving
Most days I like to stick to a food budget, but I’m all about shelling out when it counts. Things like a special dinner, an amazing brunch, or an aperitif. These feel like occasions— moments when I can relax and savor what my hard-earned cash has got me. Lunch, on the other hand, is just […]
Ground Beef, Orzo And Zucchini Casserole (Freezer Friendly)
Going to be straight with you all here: I’m not a huge casserole person. It’s true! I can see the appeal in them, but they haven’t always appealed to me, TBH. That’s why it’s so significant for me to say that I think this ground beef, orzo, and zucchini casserole is the dish that made […]
5-Ingredient Vegetarian Black Bean and Spinach Enchiladas
Enchiladas are a dreamy, cheesy, Mexican-inspired casserole, basically. And these vegetarian black bean and spinach enchiladas contain just five ingredients, which means you’re that much closer to a delicious dinner tonight. These 5-ingredient enchiladas are simple, but they are filling, so easy to make and delicious. And, like all enchiladas, they are going to freeze […]
