Butternut squash can be a tricky beast of a vegetable, but it’s so worth the work. This cozy meal prep recipe comes together really quick and easy… once the butternut squash is in the oven. Jump to the recipe! The butternut squash hack It’s fall and let’s face it, butternut squash appears in many seasonal […]
Ground Beef, Orzo And Zucchini Casserole (Freezer Friendly)
My partner said this casserole was one of his favorite new recipes in the last month, and I hope it lives up to that when you try it! I’m not a huge casserole person, but I think this is the dish that made me see the light. It comes together quickly, it tastes incredible and […]
Budget-Friendly Fiesta Salsa Rice And Beans
The best meal preps are simple dishes with lots of color, variety and flavor. This budget-friendly salsa rice and beans dish has it all! Ready to give it a shot! What you need to know about this recipe: Sausage links (pictured) are OPTIONAL. This meal is plenty filling and packed with protein without them, but […]
Caribbean Stir Fry With Roasted Garlic Adobo Rice & Beans
This post is sponsored by Zatarain’s®. Putting nutritious meals together doesn’t have to be this huge project where you have to run to 18 different stores to pick up specialty ingredients. Instead, you can focus on a few fresh ingredients and pantry items that are like your secret weapon in the kitchen for putting easy, […]
Honey Lime Chicken With Asparagus And Sweet Potatoes
This is one of the first Workweek Lunch recipes ever! The original post is here. You only need to be able to cook one legitimate thing to be considered “good” in the kitchen. That’s where it starts. No, toast doesn’t count. For me, it’s chicken. Until college, I basically only ate breaded chicken, grilled cheese and pizza. […]
No-Reheat Crunchy Thai Chicken Wraps
While on vacation in California, I had to grab a quick lunch at Whole Foods. It had to be something I could easily eat while driving that wouldn’t make a mess – so soups and salads were out. I ended up picking a delicious Thai curry chicken wrap and that’s where the inspiration for this […]
How We Save Over $150 A Month By Making Cold Brew Coffee
When my partner brought up the idea of making cold brew coffee at home, I was reluctant. I didn’t want ANOTHER thing taking up precious real estate in the fridge, you know? I thought it would be a lot of work too. Despite my skepticism, we ordered a cold brew maker for $40 on Amazon. […]
Easy Baked Frittata: The Last Chance For All Your Unused Vegetables (Template Recipe)
I find myself making omelets, scrambles and frittatas every week (or weekend) to use up all my leftover veggies. There’s no better feeling than using up everything you buy and baked frittatas are the perfect vehicle for odds and ends that get left behind in your fridge – even the ones that are about to […]
Rotating Sample Meal Plan – December
There is no excerpt because this is a protected post.
Talia’s Favorite Homemade Shake Shack Burger
I can’t stress the importance of learning how to make your favorite takeout meals at home. That’s why I love this homemade Shake Shack burger recipe. It proves that I can eat my FAVORITE burger anytime I want, without waiting in crazy lines! Ready to take it for a spin? PS- this recipe was not […]
Sample Mini 3-Day Meal Plan – June
If you’re not automatically redirected, please click here to view the current free meal plan. (The password is the same as the old one). Thanks!
One Pan Cheesy Rice And Broccoli Skillet With Chickpeas
I could eat this every day. This meal is basically chickpeas + broccoli + rice + cheese. It’s super easy and very satisfying for lunch and/or dinner! Not into broccoli? You can swap out broccoli for green beans, kale, spinach, peas, asparagus, brussels sprouts, chopped bell pepper, cherry tomatoes… the list goes on. Basically, any […]
5-Ingredient Vegetarian Black Bean and Spinach Enchiladas
Are you ready to try my partner’s new favorite meal? Seriously, I didn’t even get to try more than a bite – he just gobbled them all up in 2 days! These 5-ingredient enchiladas are simple, but they are filling, so easy to make and delicious. Jump to the recipe! By the way, if these […]
9 Delicious Ways To Use YQ By Yoplait In Meal Prep
This post was sponsored by YQ by Yoplait. What if I told you that yogurt is more than just a solid breakfast or snack? You can not only use yogurt in different breakfast recipes but lunch and dinner recipes too. Today I’m sharing nine different ways to use YQ by Yoplait in different meal prep […]
How To Use the Updated WWL Meal Plans On Mobile And Desktop
Please note we very recently updated our website and the mobile tutorial features the old one – however the meal plan tools work exactly the same! The mobile tutorial will be updated on 1/6/20. Here’s are video tutorials for using the meal plans on a desktop and mobile! You’ll learn how to: Save the weekly meal […]
Member FAQ
Hey Workweek Prepper! Here are some frequently asked questions about the WWL Meal Prep Program and answers for you. If you don’t find what you’re looking for here, please reach out directly to support@workweeklunch.com Using the meal plans Click here for a full tutorial on how to use the new WWL Meal Plans. Please note […]
