Yes, you can meal prep sandwiches! This roasted veggie sandwich recipe was made for lunch prepping and it’s very customizable. Ingredients include beets, sweet potato, zucchini, micro greens and delicious savory spread between two slices of your favorite sandwich bread. All you need is a sheet pan and 30 minutes to put these together. Get […]
Easy Shakshuka With Feta (One Pan Meal!)
Shakshuka 101 Shakshuka with feta is an easy vegetarian one-pan dish made with eggs, tomatoes, peppers, herbs, and onions. It looks beautiful, and that’s because the eggs are poached among all the other ingredients. The tomatoes, peppers, and onions cook to form a delicious sauce (make it as spicy as you want!) and then eggs […]
Soft Foods to Eat After Oral Surgery
If you told me a year ago that I would be writing about my favorite soft foods to eat after oral surgery, I would have laughed in your face. Oral surgery?! No way, it couldn’t be me, the person who avoided going to the dentist my entire adult life. But after some serious tooth pain […]
Vegetarian Meatballs Made With Chickpeas and Miso
Vegetarian meatball combinations are endless, but this miso chickpea version is a must-try! These chickpea and miso vegetarian meatballs are delicious, work well for meal prep and they’re freezer friendly! Keep reading for tips on where to find miso and how make your chickpea vegetarian meatballs a success. How to Make Vegetarian “Meatballs” Obviously, when […]
Easy Pantry Meals: Make Breakfast, Lunch And Dinner Without Leaving The House
Whether you’re sick, stuck at home or you just feel like staying in, keeping some easy pantry meals in your back pocket is a lifesaver. In this post, we’re going to break down not only what foods to keep in your pantry for easy meals, but how to store them and most importantly: easy meals […]
Hot Honey Mustard Sheet Pan Sausage and Veggies
I don’t know about you, but sometimes I get bored of sheet pan meals. Other times, I crave the simplicity of just throwing things onto a pan and walking away. The great news is, this sheet pan sausage and veggies meal is the furthest thing from boring with a spicy zingy hot honey mustard sauce. […]
How Long Do Meals Last: A Quick Cheat Sheet
Have you ever pulled out an almost-forgotten meal prep from the back of your fridge and wondered if it was safe to eat or how long do meals last in the fridge? Or if it would still even taste good? One of the MOST common barriers to meal prep is being unsure about how long […]
Egg Roll In A Bowl With Tofu
Back by popular demand, we present the Egg Roll In A Bowl! This meal is inspired by the popular Chinese-American dish: the egg roll. If you’ve never had it, it’s generally a cabbage and meat-stuffed wheat wrap that’s deep-fried. It’s delicious. Chinese chefs invented egg rolls in the US in the 1930s! In our take, […]
How to Meal Prep Vegetables & Fruit
Fruits and vegetables are the backbones of meal prep. There isn’t a single week that we aren’t prepping produce. Learning how to meal prep vegetables and fruit is a big game changer. There are so many different kinds, and some do better with one kind of prep versus another. But whether we’re talking about chopped […]
Beat Food Boredom Forever With 3 Easy Ways To Switch Up Your Cooking
Let’s talk about beating food boredom. But in order to do so, consider this idea. Food is a lot like music. Have you ever had the distinct pleasure of listening to a Top 40 radio station for more than two hours? It can become mind-numbingly repetitive. Hearing the same songs over and over and over […]
The Sweet Potato Skillet
This sweet potato skillet is comforting, satisfying and the perfect lunch to take to work. Seriously, it smells so good when you reheat it! How to customize this sweet potato skillet: You can use whatever vegetables you want in this meal. Brussels, zucchini, chopped asparagus, green beans, chopped eggplant – it would all work… as […]
Sheet Pan Salmon With Veggies
Everyone has a meal they can eat every single week, this easy sheet pan salmon with veggies is mine! Flaky salmon + seasoned sweet potato + savory broccoli = an incredibly easy and satisfying meal prep. I love the simplicity of this meal and the fact that it’s fairly hands-off, your oven does most of […]
Snickerdoodle Pancakes or Waffles
Snickerdoodles are a classic holiday cookie. Pancakes and waffles are classic breakfasts. It only makes sense that the two are put together! This recipe would be perfect for holiday mornings or lazy weekends, but of course, it’s meal-prep friendly too. The components of this recipe are pancakes (I took your classic pancake and added some […]
No-Reheat Crunchy Thai Chicken Wraps
While on vacation in California, I had to grab a quick lunch at Whole Foods. It had to be something I could easily eat while driving that wouldn’t make a mess, so soups and salads naturally were out. I ended up picking a delicious Thai chicken wrap and that’s where the inspiration for this really […]
How To Meal Prep For One
One of the most common questions we get asked has to be “How do you meal prep for one person?”. Figuring out how to meal prep for one is challenging at first! Between avoiding food waste, needing variety and actually sticking to your meal plan, the struggle is real. In this post, I’m going to […]
Budget-Friendly Chickpea Curry
With only 10 (cheap, easy-to-find) ingredients, I can see this chickpea curry becoming a part of your regular rotation. I made this curry differently from the others, so I’m excited for you to try out this subtle tweak for a sweeter, cozier curry. As always, you can adjust it to your needs! The ten ingredients […]
