If you’re anything like me, you know that starting your day with a nutritious, tasty breakfast can set the tone for the hours to come. Today, I’m thrilled to share my thoughts on a product that has been making waves in the world of breakfast foods — Oath Oats. Known for their high-quality ingredients and […]
Creamy Butternut Squash Curry Over Rice (with a Meal Prep Hack!)
This cozy meal prep for creamy butternut squash curry comes together really quick and easy, once the butternut squash is in the oven. We know butternut squash can be a tricky beast of a vegetable to peel, but it’s so worth the work. It just takes a little bit of extra TLC. The butternut squash […]
Vacation Meal Prep: How To Have Fun, Eat Healthy (And Save Money)
A vacation meal prep post may just be what you’re looking for as you’re starting your travels, whether it’s for work or for fun (or a little bit of both). Eating healthy on the road, whether you’re on vacation or traveling for work, is not always easy. Hotels aren’t always equipped with state-of-the-art kitchens for […]
10 Basic Flavor Profiles To Keep Meal Prep Interesting (And Tasty!)
Using the words “flavor profiles” sounds fancy, but basically here’s what we’re talking about. You know what they say—spice is the variety of life. OK, I might have messed that up, but the gist is that spicing up your meals is the best way to guarantee you stay excited about meal prep and keep doing […]
Honey Lime Chicken With Asparagus And Sweet Potatoes
This honey lime chicken recipe paired with sweet potatoes and asparagus make a satisfying lunch that you won’t get bored with. I highly recommend adding the honey-lime marinade to your bag of quick kitchen tricks. Chances are, if you love it on chicken, you’ll love it on pork, salmon, or shrimp, for example. Chicken Bowls […]
Vegan Banana Bread (Perfect Breakfast or Snack)
This vegan banana bread is loaded with delicious add-ins and toppings that will make it your new favorite recipe. It is perfect for breakfast, but also great as a snack or even dessert! Plus, you only need one mixing bowl to make it so there is no big cleanup or loads of dishes. Let’s get […]
Sausage, Sweet Potato, Kale And Hummus Wrap (No-Reheat Meal!)
I love these sausage sweet potato wraps. The recipe is born out of something I fell in love with. I used to go to this place called Blossom to get a vegan sweet potato, avocado and kale wrap for lunch. It was my special treat (because they were $12 a pop). When I moved to Colorado, I […]
Morning Glory Muffins with Apple and Carrot For Meal Prep
Here is a fun fact! The morning glory muffin takes its name from an actual cafe of the same name in Nantucket, Massachusetts? Truth! Their original recipe for morning glory muffins recipe was published in tons of magazines back in the 1980’s. And it just took off from there. And now, three decades or so […]
10 No Reheat Lunch Ideas For Less Than $2 Per Serving
Most days I like to stick to a food budget, but I’m all about shelling out when it counts. Things like a special dinner, an amazing brunch, or an aperitif. These feel like occasions— moments when I can relax and savor what my hard-earned cash has got me. Lunch, on the other hand, is just […]
Ground Beef, Orzo And Zucchini Casserole (Freezer Friendly)
Going to be straight with you all here: I’m not a huge casserole person. It’s true! I can see the appeal in them, but they haven’t always appealed to me, TBH. That’s why it’s so significant for me to say that I think this ground beef, orzo, and zucchini casserole is the dish that made […]
8 International Recipes to Try at Home (When You Can’t Travel)
International recipes can be so inspiring! There are so many reasons to dig into recipes from around the world, whether you’re traveling or not. Of course, half the fun of traveling is all the new food and recipes you get to try along the way. Sometimes you come home and you want to recreate some […]
5-Ingredient Vegetarian Black Bean and Spinach Enchiladas
Enchiladas are a dreamy, cheesy, Mexican-inspired casserole, basically. And these vegetarian black bean and spinach enchiladas contain just five ingredients, which means you’re that much closer to a delicious dinner tonight. These 5-ingredient enchiladas are simple, but they are filling, so easy to make and delicious. And, like all enchiladas, they are going to freeze […]
Mother’s Day Brunch Recipes
As the sole cook in my house, one with teenagers whose interest in food is mostly oriented around consuming it, rather than producing/creating/cooking it, there’s one thing I can tell you. It’s a beautiful thing indeed when someone else cooks for you. And if they’re making Mother’s Day brunch recipes, even better. And if there’s […]
Embracing Flexibility: Your Guide to Meal Planning for Intuitive Eating
Welcome to the freeing world of intuitive eating, where you tune into your body’s needs and make peace with food. It’s a common myth that meal planning and intuitive eating are at odds. However, in this post, we’ll explore how they can harmoniously coexist, enhancing your relationship with food and your lifestyle. For a deeper […]
15 Meal Prep Sandwiches And Wraps Perfect For Work Lunches
Sandwiches and meal prep don’t always mix. There’s a lot that can go wrong – soggy bread we are looking at you! But if you take our advice below, you can enjoy your prepped sandwiches all week long with no fuss! My tip to avoid soggy bread: toast your bread lightly before assembling your meal prep […]
Kid-Friendly Breakfast Recipes: 9 Overnight Oats Flavors to Try
Finding kid-friendly breakfast recipes that your children will actually sit down and eat in the morning can be extremely difficult. You want to make sure their bellies are full before heading off to school or their activities, but making breakfast each morning is far too time-consuming and just won’t happen. That is where the beauty […]
