College meal prep sounds like an oxymoron. Something impossible. And why? Why would you do this? Well. Here’s a case for meal prepping as a college student. My freshman year of college was a blur of dining hall cookies, colossal 2am calzones, boxes of gluten-free cereal, and burritos. Lots and lots of burritos. Let’s admit: […]
Quinoa, Kale, and Butternut Squash Salad
This quinoa, kale, and butternut squash salad is my absolute favorite fall salad! It’s colorful, hearty, and full of flavor. Also, it’s the kind of recipe that tastes amazing, looks beautiful on your table, and will 100% make your coworkers jealous when you pull it out at lunch. It’s also a fantastic dish to bring […]
No-Bake Tahini Breakfast Bars
If you’re looking for an easy, delicious, and nutritious no-bake breakfast bar, you’ve come to the right place! These no-bake tahini breakfast bars are chewy, nutty, and perfectly sweetened with dates and maple syrup. They make the perfect grab-and-go breakfast, snack, or post-workout bite that keeps you full and satisfied. One of my favorite things […]
11 Easy Squash Meal Prep Recipes for Fall
When fall arrives, it’s natural to turn toward those foods that we associate with the season, and what is more fall than perhaps squash? (Ok, maybe apples. Have you gone apple picking yet?) But squashes, such as delicata, kabocha, butternut, spaghetti and, of course, good old pumpkin, are abundant. They store well and are ready […]
Homemade Tomato Soup With Lentils (Freezer-Friendly)
Think of your favorite homemade tomato soup. OK, now add some chunky veggies and lentils. That’s what this recipe is and it’s SO GOOD. Get more recipes like this in the Workweek Lunch Meal Prep Program with access to our meal planning tools, grocery list generator, and more. Start a free trial today! Even if you’re […]
Creamy White Bean Soup (Meal Prep Friendly)
This creamy, veggie-packed white bean soup is hearty, comforting, and comes together in just about 30 minutes. Pair it with crusty bread, naan, or even a gooey grilled cheese for the ultimate cozy meal. It’s simple, filling, and perfect for meal prep. Get more recipes like this in the Workweek Lunch Meal Prep Program with […]
Easy Chicken Tortilla Soup
Ready to try our new and improved chicken tortilla soup? This is the third time we’ve updated this recipe because we’re obsessed with it. We just can’t leave it alone! The first time I had tortilla soup, it was a batch that I made from scratch and I liked it. But after I tried it […]
Kitchen Tools That Pay For Themselves
It’s easy to see Instagram stories and Tiktoks about hot new kitchen tools and immediately run to Amazon to fill up your cart. But at the end of the day, are they worth it? Of course it depends on what you like to cook, but the short answer is usually no. That’s why we’ve compiled […]
Buffalo Cauliflower Salads
There is just something so insanely delicious about buffalo cauliflower and homemade yogurt ranch. Pair those two with a crunchy, colorful salad and you’ve got yourself a delicious lunch (or dinner)! Seriously, you’ll be making this salad on repeat all week. The main elements of this meal are buffalo cauliflower, greens (spinach), carrots, cucumber, red onion, […]
Chinese Cold Sesame Noodles
If you’ve never tried cold sesame noodles before, you’re about to discover one of the best meal prep dishes out there. 🥢 This refreshing and flavorful noodle bowl comes together quickly, holds up beautifully in the fridge, and tastes even better the next day when the sauce has had time to soak into the noodles. […]
Easy Beef Bibimbap Bowl
If you’ve never had a beef bibimbap bowl before, you need to make this recipe asap! This Korean bowl meal has a few different elements to it, but don’t be intimidated by the steps. It is actually super easy to put together but you will feel like a master chef eating it throughout the week. […]
The 21 Best Soup Recipes You Can Meal Prep
It’s that time of year. It’s officially soup season, meal prep friends. And we’ve all got our go-to recipes, right? Or maybe you improv and sometimes soup doesn’t turn out exactly as amazing as you think it can. We’ve gathered some of the best soup recipes that you’ll have on repeat all season long. Because […]
Meal Prep Friendly Lemon Blueberry Scones
Making homemade scones can seem intimidating at first, but I promise you these lemon blueberry scones are so easy and are always a crowd-pleaser. We’re keeping it super simple here and not adding a glaze on top, but if you want to take these to the next level there is a simple lemon glaze in […]
Meal Prep Turkey Burger Recipe with Crispy Fries
Having a delicious turkey burger recipe in your rotation is a must. Burgers are endlessly customizable — switch them up with sauces, toppings, and sides, and they’ll never let you down. Don’t be intimidated by making your own patties; it’s easier than you think, and the payoff is worth it. Let’s get into it! 👉 […]
How Do You Meal Prep For a Family: Tips From Parents Who Make it Work
Learning how to meal prep for a family may seem impossible. Prepping for just one person is hard enough — add picky kids, different dietary needs, and a partner with their own preferences, and it can feel the odds are stacked against you. The good news: it’s absolutely doable, and you don’t have to spend […]
Easy Homemade Calzone Recipe
This homemade calzone recipe is a blast to make, super customizable, and freezer friendly! I’ve included an easy dough recipe that makes enough for 4 calzones, but you can totally swap that with store-bought pizza dough or your favorite pizza dough recipe. Let’s get in the cal-zone! Want more fun and customizable dinner ideas? Get them […]
