If you’re looking for a budget-friendly meal prep dinner that doesn’t taste boring by day three, this Easy Turkey Meatballs with Pesto Pasta is it. It’s simple, flavorful, and flexible — everything we love in a repeat-worthy recipe. The pesto is a fun change from classic turkey meatballs with marinara sauce. It adds a fresh, […]
Green Tuna Pasta Salad Recipe | No Reheat!
Confession: I’ve never been a huge tuna person, but this tuna pasta salad recipe converted me. I crave this easy pasta salad constantly and it’s a great lunch for work. If you’re not into asparagus, you can swap it out for any vegetable that tastes good blanched, like broccoli or green beans. If you wanted […]
Meal Prep Roasted Veggie Sandwich
Yes, you can meal prep sandwiches, and this roasted veggie sandwich is proof. If you’ve ever assumed sandwiches are too soggy or flimsy to prep ahead, this recipe is about to change your lunch routine. Roasted beets, sweet potato, and zucchini add cozy, savory flavor, while microgreens and a creamy spread bring balance and freshness. […]
Blueberry Lemon Pancakes For Meal Prep
These blueberry lemon pancakes are hands-down some of the best pancakes you can make at home. They’re fluffy, bright, and packed with flavor thanks to fresh lemon juice, lemon zest, and juicy blueberries. Honestly, they’re so good they almost don’t need maple syrup… almost. You’re still going to want that drizzle. This recipe is perfect […]
Meal Prep Strawberry Salad With Chicken
I love a fresh strawberry salad. Adding fruit to a salad is such a simple move, but it instantly makes everything feel brighter, more interesting, and more satisfying. Strawberries are especially good here— juicy, slightly sweet, and ideal with tangy vinaigrette, crunchy nuts, and creamy and slightly sharp feta cheese. This meal prep strawberry salad […]
Meal Prep Salmon Poke Bowl Recipe
There’s something about a poke bowl that just hits when you’re craving something fresh, crunchy, and saucy, especially when takeout feels tempting but not super practical for the week ahead. This meal prep salmon poke bowl brings all those bold, colorful flavors home in a way that actually works for leftovers. Our version isn’t traditional, […]
Brussels Sprouts Caesar Salad with Homemade Dressing
Want to put a seasonal spin on a classic Caesar salad? This Brussels sprouts Caesar salad is hearty, fresh, and full of texture… without feeling heavy. It’s one of those recipes that feels a little fancy but is actually very doable for busy weeks. We love using shredded Brussels sprouts here because they hold up […]
Easy Pantry Meals: Make Breakfast, Lunch And Dinner Without Leaving The House
Whether you’re sick, stuck at home or you just feel like staying in, keeping some easy pantry meals in your back pocket is a lifesaver. In this post, we’re going to break down not only what foods to keep in your pantry for easy meals, but how to store them and most importantly: easy meals […]
Vegan Protein Sources for Delicious, Plant-Based Meals
Finding delicious vegan protein sources can be intimidating at first, but it doesn’t have to be! In this post, we will walk you through various types of plant-based proteins and all the tasty meals you can make with them. If you’re a vegan or vegetarian, you’ve probably heard this line before: “Okay, but how do […]
9 Overnight Oats Flavors to Try (Kid-Friendly Breakfast Recipes)
Finding kid-friendly breakfast recipes that your children will actually sit down and eat in the morning can be extremely difficult. You want to make sure their bellies are full before heading off to school or their activities, but making breakfast each morning can become far too time-consuming and some days it just doesn’t happen. That […]
Vegetarian Meatballs Made With Chickpeas and Miso
Vegetarian meatball recipes are one of our favorite ways to make plant-based meal prep feel satisfying and fun. These chickpea and miso vegetarian meatballs check all the boxes: savory, cozy, freezer-friendly, and flexible enough to pair with almost anything in your fridge. The miso adds that deep, salty umami flavor that makes these meatballs feel […]
Tempeh Recipes For Home Cooks
If you’re looking for mouth-watering, satisfying, flavorful tempeh recipes, you’re in the right place! In this blog, I’ll be sharing a variety of recipes that are not only delicious but also easy to make, packed with flavor, and meal prep-friendly. We’ve included everything from breakfasts, sandwiches, bowls, salads, curries, stir-fries, and more. But if I […]
Individual Mini Chicken Pot Pies for Meal Prep
Why make a whole pot pie when you can make individual chicken pot pies? They’re ideal for meal prep. You can eat them all week and they’re a great size, or you can make some and freeze some. Having one (or three) of these in the freezer is never a bad idea. Plus, anything miniature […]
Intuitive Eating Podcasts, Books, and Instagram Accounts to Start With
Today, I’m sharing my favorite resources (podcasts, books, social media accounts, etc) to help you learn more about what Intuitive Eating is and how to practice it- – if you want to! As a brief overview, the food philosophy behind Workweek Lunch is all about intuitive eating, food freedom and ditching diet culture. Read my blog post about my Intuitive […]
Green Enchiladas
These green enchiladas are always a winner, whether you’re making them for meal prep or serving them for a cozy weeknight dinner. They’re bright, tangy, cheesy, and totally flexible depending on what you have on hand. You can keep them mild or add heat if you love spicy flavors. They reheat beautifully in the microwave, […]
Thai-Inspired Chicken Lettuce Wraps
Chicken lettuce wraps have been a long-time Workweek Lunch community favorite, and once you try this Thai-inspired version, you’ll see why. They’re savory, slightly sweet, a little spicy, and balanced with a super refreshing mango mint salsa that keeps every bite interesting. This is one of those recipes that feels fancy but is secretly very […]
