The work snack dilemma we’ve all experienced It’s 2 P.M. and you’re starting to feel hungry again. But you don’t have any snacks on hand so you reach for whatever’s nearest—usually snacks from the vending machine (which is hardly ever what we’re really craving to satisfy hunger in the moment). But did you ever think […]
10 Easy Recipes with Zucchini
Zucchini gets a lot of attention in the summer, when it’s readily available in the farmers markets and in home gardens. Zucchini recipes come in handy because this vegetable tends to grow abundantly, leaving people with this question: What do I do with all this zucchini? Oh, there are so many ways to use this […]
Budget-Friendly Fiesta Salsa Rice And Beans
Need an affordable meal prep that doesn’t taste like you’re “settling”? This Fiesta Salsa Rice and Beans recipe is one of those dependable meals we come back to again and again. It’s colorful, satisfying, packed with pantry staples, and incredibly flexible depending on what you already have in your kitchen. One of the things we […]
Budget Friendly Lentil Tomato Sweet Potato Curry
As soon as the weather starts to cool down, this is one of the recipes I find myself making on repeat. It’s hearty without feeling heavy, packed with pantry staples, and reheats beautifully… which is exactly what I want from a meal prep recipe. This Lentil Tomato Sweet Potato Curry combines tender lentils, sweet potatoes, […]
Best Lunchboxes And Meal Prep Equipment For Teachers And Students
Whether you’re headed to the office, a classroom, campus, or running errands all day, having a reliable lunch setup makes bringing your own meals so much easier. The right lunch bag and food containers help keep meals fresh, prevent leaks, and make meal prep feel effortless instead of frustrating. After years of testing meal prep […]
12 One-Pan Dinner Ideas You Can Also Meal Prep For The Week
If cooking were as simple as throwing a few ingredients in one pan, I would make all my meals from scratch. In reality, the actual cooking is usually only half the battle. Hopefully, these one-pan dinner ideas will be your shortcut for the whole process. Between finding a recipe, prepping all of the ingredients, and […]
Air Fryer Pesto Pasta with Crispy Chicken
Pesto pasta with crispy chicken has become one of my favorite meal prep combinations because it feels a little more exciting than my usual pasta lunches without adding much extra work. While the chicken gets crispy in the air fryer, I can make the pesto and cook the pasta, so everything is ready in about […]
9 Best Burgers We Love Right Now
Summertime is burger time, but really, isn’t it always burger time when that craving hits? We just think about them more during warm weather because they’re so portable and cook quickly on a grill or grill pan. These are the best burgers we’re loving right now. And as with so many recipes, you can substitute […]
Blueberry Breakfast Bars (dairy-free)
These Dairy-Free Blueberry Breakfast Bars are one of my favorite make-ahead breakfasts because they feel like a treat while still being practical for busy mornings. I love pairing one with plant-based yogurt and fresh fruit for a breakfast that keeps me going, but honestly, these bars don’t stay in the “breakfast” category for long in […]
The Easiest Hummus Recipe You’ll Want To Make Every Week
Do you have a can or more of chickpeas in your pantry? If so, you aren’t alone. Apparently, a lot of people panic-buy chickpeas, thinking they are out of them, but as it turns out, they aren’t. These people may or may not be making chickpeas on the regular. This recipe, we hope, will convert […]
How I Save Over $150 A Month By Making Cold Brew Coffee
When my partner brought up the idea of making cold brew coffee at home, I was reluctant. I didn’t want ANOTHER thing taking up precious real estate in the fridge, you know? I thought it would be a lot of work too. Despite my skepticism, we ordered a cold brew maker for $40 on Amazon. […]
Pineapple Coconut Overnight Oats (Vegan & Meal Prep Friendly)
>> Unlock this Recipe with a Workweek Lunch Program account << Join the WWL Program to get access to this plus hundreds more meal prep recipes. Learn More Already have an account? Sign in here. Sign up and get customizable meal plans, organized grocery lists and new recipes each week to save money, save time […]
Weekly Meal Prep: 11 One-Pot Dinners Under 30 Minutes
If you’ve ever skipped meal prep because you couldn’t face washing a sink full of dishes afterward, you’re definitely not alone. After more than a decade of meal prepping—and helping hundreds of thousands of people build meal prep routines through Workweek Lunch—I’ve learned that the biggest obstacle usually isn’t the cooking itself. It’s everything that […]
Sheet Pan Italian Sausage and Peppers
There are weeks when cooking feels like one more thing on an already full to-do list. You open the fridge, stare at a few ingredients, and somehow still end up ordering takeout because making a decision about what to order feels easier than making dinner. If that sounds familiar, you’re not alone. That’s exactly why […]
Easy Freezer-Friendly White Bean Veggie Burgers
Homemade veggie burgers can be intimidating, but these white bean veggie burgers are one of those recipes that quickly builds confidence in the kitchen. They’re hearty, freezer-friendly, packed with vegetables, and surprisingly easy to make. Whether you’re vegetarian, trying to eat more plant-based meals, or simply looking for a budget-friendly dinner, these burgers deserve a […]
No-Reheat Thai Chicken, Zucchini and Carrot Bowls
If you’re looking for a meal prep lunch that’s just as good straight from the fridge as it is freshly made, this Thai-inspired chicken bowl deserves a spot in your rotation. Tender chicken, crisp zucchini and carrots, chewy rice noodles, and a creamy peanut sauce come together for a flavorful lunch that doesn’t need a […]
