If you’re looking for mouth-watering, satisfying, flavorful tempeh recipes, you’re in the right place! In this blog, I’ll be sharing a variety of recipes that are not only delicious but also easy to make, packed with flavor, and meal prep-friendly. We’ve included everything from breakfasts, sandwiches, bowls, salads, curries, stir-fries, and more. But if I […]
Hot Honey Mustard Sheet Pan Sausage and Veggies
I don’t know about you, but sometimes I get bored of sheet pan meals. Other times, I crave the simplicity of just throwing things onto a pan and walking away. The great news is, this sheet pan sausage and veggies meal is the furthest thing from boring with a spicy zingy hot honey mustard sauce. […]
12 Easy Tofu Recipes Perfect For People Who Have Never Tried It
Tofu is one of the best plant-based proteins out there, but finding easy tofu recipes to start out with can be difficult. For years, I never knew how to properly cook tofu, and would rarely ever order it when I ate out. I was all about the jackfruit, seitan, and beans, or truly anything besides […]
How Long Do Meals Last: A Quick Cheat Sheet
Have you ever pulled out an almost-forgotten meal prep from the back of your fridge and wondered if it was safe to eat or how long do meals last in the fridge? Or if it would still even taste good? One of the MOST common barriers to meal prep is being unsure about how long […]
Thai-Inspired Chicken Lettuce Wraps
Chicken lettuce wraps are a long-time WWL program member favorite and for good reason! This Thai-Inspired version is paired with a super refreshing mango and mint salsa to offset the slight heat in the filling. These can be eaten either warmed up or at room temp, making them a perfect lunch recipe AND they come together […]
Green Enchiladas
These green enchiladas are always winners, whether you are using them for meal prep or a weeknight dinner. The flavors are bright, tangy, cheesy, and you can add some heat if you like spicy flavors! They are super easy to reheat in the microwave and are perfect for your freezer stash. Let’s get into it! […]
30+ Ground Chicken Recipes
Ground chicken recipes are seriously underrated! Ground chicken is such a great protein option to use for salads, wraps, chicken patties, meatballs, casseroles, and more. Plus, it is usually pretty cheap and is a great option to add to your freezer stash to make sure you always have something on hand. Below we’ve listed some […]
Easy Lasagna Soup Recipe
I’m sure you’ve seen the viral lasagna soup on Instagram or TikTok by now. It is no surprise that a recipe like this got so popular, it has been a WWL member favorite for years. And what’s not to like about your favorite pasta casserole, in soup form? Get more recipes like this in the […]
20+ Grain Bowl Recipes Perfect for Meal Prep
Grain bowl recipes are some of my favorite meals to eat for lunch. They are super filling, meal prep-friendly, and there are endless combinations to try! Grain bowls are the perfect template to get protein, veggies, and carbs into your meals so you stay satisfied throughout the day. You can easily throw together a delicious […]
White Bean Chicken Chili
Before you get super skeptical about white bean chicken chili, hear me out first. I was skeptical initially as well, but the flavors and textures in this cozy meal prep won me over instantly. What is white chili? It’s basically regular chili, but instead of tomatoes, it’s got loads of cream — depending on the […]
Egg Roll In A Bowl With Tofu
Back by popular demand, we present the Egg Roll In A Bowl! This meal is inspired by the popular Chinese-American dish: the egg roll. If you’ve never had it, it’s generally a cabbage and meat-stuffed wheat wrap that’s deep-fried. It’s delicious. Chinese chefs invented egg rolls in the US in the 1930s! In our take, […]
Smoothie Bowl Recipe For Meal Prep
This basic smoothie bowl recipe can be customized to your heart’s content! Smoothie bowls are basically just thicker smoothies you eat with a spoon and top with delicious toppings. I love using frozen berries to prep smoothie bowls because I can use them frozen to blend a thick smoothie base, and I can let some […]
The Sweet Potato Skillet
This sweet potato skillet is comforting, satisfying and the perfect lunch to take to work. Seriously, it smells so good when you reheat it! How to customize this sweet potato skillet: You can use whatever vegetables you want in this meal. Brussels, zucchini, chopped asparagus, green beans, chopped eggplant – it would all work… as […]
Meal Prep Recipes To Start With
Finding meal prep recipes to make when you’re first starting out can be intimidating. Will they stay fresh for multiple days? What if it doesn’t come out like the recipe said it would? How do you make sure you’ll actually want to eat your preps? That’s why we’ve picked out some of our favorite recipes […]
Sheet Pan Salmon With Veggies
Everyone has a meal they can eat every single week, this easy sheet pan salmon with veggies is mine! Flaky salmon + seasoned sweet potato + savory broccoli = an incredibly easy and satisfying meal prep. I love the simplicity of this meal and the fact that it’s fairly hands-off, your oven does most of […]
Snickerdoodle Pancakes or Waffles
Snickerdoodles are a classic holiday cookie. Pancakes and waffles are classic breakfasts. It only makes sense that the two are put together! This recipe would be perfect for holiday mornings or lazy weekends, but of course, it’s meal-prep friendly too. The components of this recipe are pancakes (I took your classic pancake and added some […]
