If you’re looking for mouth-watering, satisfying, flavorful tempeh recipes, you’re in the right place! In this blog, I’ll be sharing a variety of recipes that are not only delicious but also easy to make, packed with flavor, and meal prep-friendly. We’ve included everything from breakfasts, sandwiches, bowls, salads, curries, stir-fries, and more. But if I […]
Hot Honey Mustard Sheet Pan Sausage and Veggies
I don’t know about you, but sometimes I get bored of sheet pan meals. Other times, I crave the simplicity of just throwing things onto a pan and walking away. The great news is, this sheet pan sausage and veggies meal is the furthest thing from boring with a spicy zingy hot honey mustard sauce. […]
12 Easy Tofu Recipes Perfect For People Who Have Never Tried It
Tofu is one of the best plant-based proteins out there, but finding easy tofu recipes to start out with can be difficult. For years, I never knew how to properly cook tofu, and would rarely ever order it when I ate out. I was all about the jackfruit, seitan, and beans, or truly anything besides […]
How Long Do Meals Last: A Quick Cheat Sheet
Have you ever pulled out an almost-forgotten meal prep from the back of your fridge and wondered if it was safe to eat or how long do meals last in the fridge? Or if it would still even taste good? One of the MOST common barriers to meal prep is being unsure about how long […]
Vegan Protein Sources for Delicious, Plant-Based Meals
Finding delicious vegan protein sources can be intimidating at first, but it doesn’t have to be! In this post, we will walk you through various types of plant-based proteins and all the tasty meals you can make with them. If you’re a vegan or vegetarian, you’ve probably heard this line before: “Okay, but how do […]
Thai-Inspired Chicken Lettuce Wraps
Chicken lettuce wraps are a long-time WWL program member favorite and for good reason! This Thai-Inspired version is paired with a super refreshing mango and mint salsa to offset the slight heat in the filling. These can be eaten either warmed up or at room temp, making them a perfect lunch recipe AND they come together […]
Green Enchiladas
These green enchiladas are always winners, whether you are using them for meal prep or a weeknight dinner. The flavors are bright, tangy, cheesy, and you can add some heat if you like spicy flavors! They are super easy to reheat in the microwave and are perfect for your freezer stash. Let’s get into it! […]
Easy Lasagna Soup Recipe
I’m sure you’ve seen the viral lasagna soup on Instagram or TikTok by now. It is no surprise that a recipe like this got so popular, it has been a WWL member favorite for years. And what’s not to like about your favorite pasta casserole, in soup form? Get more recipes like this in the […]
20+ Grain Bowl Recipes Perfect for Meal Prep
Grain bowl recipes are some of my favorite meals to eat for lunch. They are super filling, meal prep-friendly, and there are endless combinations to try! Grain bowls are the perfect template to get protein, veggies, and carbs into your meals so you stay satisfied throughout the day. You can easily throw together a delicious […]
White Bean Chicken Chili
Before you get super skeptical about white bean chicken chili, hear me out first. I was skeptical initially as well, but the flavors and textures in this cozy meal prep won me over instantly. What is white chili? It’s basically regular chili, but instead of tomatoes, it’s got loads of cream—depending on the recipe. However, […]
Egg Roll In A Bowl With Tofu
Back by popular demand, we present the Egg Roll In A Bowl! This meal is inspired by the popular Chinese-American dish: the egg roll. If you’ve never had it, it’s generally a cabbage and meat-stuffed wheat wrap that’s deep-fried. It’s delicious. Chinese chefs invented egg rolls in the US in the 1930s! In our take, […]
How to Meal Prep Vegetables & Fruit
Fruits and vegetables are the backbones of meal prep. There isn’t a single week that we aren’t prepping produce. Learning how to meal prep vegetables and fruit is a big game changer. There are so many different kinds, and some do better with one kind of prep versus another. But whether we’re talking about chopped […]
Beat Food Boredom Forever With 3 Easy Ways To Switch Up Your Cooking
Let’s talk about beating food boredom. But in order to do so, consider this idea. Food is a lot like music. Have you ever had the distinct pleasure of listening to a Top 40 radio station for more than two hours? It can become mind-numbingly repetitive. Hearing the same songs over and over and over […]
The Sweet Potato Skillet
This sweet potato skillet is comforting, satisfying and the perfect lunch to take to work. Seriously, it smells so good when you reheat it! How to customize this sweet potato skillet: You can use whatever vegetables you want in this meal. Brussels, zucchini, chopped asparagus, green beans, chopped eggplant – it would all work… as […]
Sheet Pan Salmon With Veggies
Everyone has a meal they can eat every single week, this easy sheet pan salmon with veggies is mine! Flaky salmon + seasoned sweet potato + savory broccoli = an incredibly easy and satisfying meal prep. I love the simplicity of this meal and the fact that it’s fairly hands-off, your oven does most of […]
Snickerdoodle Pancakes or Waffles
Snickerdoodles are a classic holiday cookie. Pancakes and waffles are classic breakfasts. It only makes sense that the two are put together! This recipe would be perfect for holiday mornings or lazy weekends, but of course, it’s meal-prep friendly too. The components of this recipe are pancakes (I took your classic pancake and added some […]
